How was your day?

[FrozNlite]

Been exercising 30 minutes a day for the past three weeks.

My goodness do I feel amazing.

EDIT:

Since I started dieting:
- Down 12% of my bodyweight
- BMI has dropped by 6 points
- Blood pressure is no longer elevated
- Resting pulse rate is now between 60 - 65

I pretty much each red meats, veggies, and chicken. I really should eat more fruit. Hmmm.

Cut the red meats and focus on super lean white meat and fish alone (lean turkey breast, chicken, like any fish practically but especially salmon for the omega-3s), and yes, eat fruit, and you're pretty much set. Dairy would be good if it's lowfat and higher protein - think 1% milk and 1% greek yogurt - as it's still the best place to get your calcium and Vitamin D fix while the protein keeps you fuller longer (like those lean white meats).

[Fiel]

pomegranate. You must be cheating. D:
What've you been doing? I've really gotta recommend c25k and I'm also about to start courses of crunches and push-ups inspired by that plan.

I've just been walking quickly. There's a circuit outside my house with uphills and downhills, so I can do interval training just by walking.

I've also been dieting for 3 months now, not 3 weeks. It also helps I'm a lardass so I lose weight faster.

[Tay]

This boy really wants to pineapple. +__+

[DeanNim]

This boy really wants to pineapple. +__+

you know you want to tay

[madanthony]

I've just been walking quickly. There's a circuit outside my house with uphills and downhills, so I can do interval training just by walking.

I've also been dieting for 3 months now, not 3 weeks. It also helps I'm a lardass so I lose weight faster.

That makes a lot more sense >_>
My exercise regimen has never been better. With my eating, I've been packing down a decent diet but portions are still too big. Improving my fitness level without improving my weight.

@Tay
Getchyofreekawn

[Rick]

After 5 days of searching I finally found an apartment, and it's pretty much the perfect location. 2 minute walk to the university, bus stop to everywhere literally outside the door, cheap convenience store at the base of the building, Starbucks right beside it, massive balcony, huge living room, 24 hour convenience store 10 seconds up the road for when the other one is closed. It's pretty much ideal for a uni student. View from the balcony:

[Malthe]

Damn, Rick. That's a fine view.


Also, been rewatching the older pokémon episodes because nostalgia.
So far this has been a great day as well :D

[Fiel]

Cut the red meats and focus on super lean white meat and fish alone (lean turkey breast, chicken, like any fish practically but especially salmon for the omega-3s), and yes, eat fruit, and you're pretty much set. Dairy would be good if it's lowfat and higher protein - think 1% milk and 1% greek yogurt - as it's still the best place to get your calcium and Vitamin D fix while the protein keeps you fuller longer (like those lean white meats).

I'd love to take your advice. I really would. But I have dietary restrictions that make your suggestions impossible.

[Kurtle]

I have 6 wisdom teeth! It explains why I'm so much better than everyone.

[Netto]

This boy really wants to pineapple. +__+

Well if you don't want to, then hand him over!

I have 6 wisdom teeth! It explains why I'm so much better than everyone.

Oh lookie! Just like me and @Marksman Bryan; ! ;)

I've lost 9lbs magically. Am happy!

[Jon]

We went to Ikea again today and I got a little shelf thingy. And some kitchen utensils. And got a book at Barnes & Noble.

[Connor]

This boy really wants to pineapple. +__+

PRUDE. <3

Managed to power through work today. It is 44 C outside with humidity that is NOT NORMAL ugh I am so glad the weekend has begun now I can sit at home and do nothing!

[Tay]

Three people at work told me I looked like I'd lost a lot of weight. Now the hypochondria kicks in.

[ImagineAll]

People keep asking me if I'm gay. And I got hit on at the gym by a gay guy. Do I really give off that vibe?

[FrozNlite]

I'd love to take your advice. I really would. But I have dietary restrictions that make your suggestions impossible.

Sad panda asks for specifics out of curiosity?

I have 6 wisdom teeth! It explains why I'm so much better than everyone.

I guess that plum gettin eaten.

People keep asking me if I'm gay. And I got hit on at the gym by a gay guy. Do I really give off that vibe?

I or really anyone here honestly can't say because we've never met you in person, but from my perspective in knowing you, really - no. You're metrosexual if you're looking for a mainstream cultural label, though I hate the term "metro" and instead simply like "classy gentleman." I mean, a guy who gives a pomegranate about what he puts on and in his body to look and feel his best every day, and is nice and courteous to those around them, isn't gay, but a true, respectable gentleman.

Now when I meet you if you've got the vibe/are like, prancing or flaunting a limp wrist, then things may be different. But I doubt that's the case ;).

[Fiel]

Sad panda asks for specifics out of curiosity?

Curiosity gives pandas depression.

[RedRaven16]

It needs to stop being so dam hot. At least its not humid

Tomorrow is gunna suck if this heat keeps up. I'm gunna be at a ren fair for most of the day.

[OmegazeroGA]

Even over here in Hawaii, it's humid and cloudy as hell...not to mention we're going to be due for a small doozy sometime next week from the reminiscent of a hurricane.

[Rick]

I or really anyone here honestly can't say because we've never met you in person

Spent the whole day at Disneyland with him. You jelly?

[FrozNlite]

Spent the whole day at Disneyland with him. You jelly?

Whoops YES. You DID.

Rick, tell us - DOES HE EMANATE THE GAY?