2013-02-04, 01:02 AM
http://www.stickk.com/
Just bet my roommate $200 that I would not miss a workout for 20 weeks. That's $10 a week.
Also changing up my diet. I'm going to cycle 2200-2400kcal (on lifting days) and 1600-1800kcal (on sprint/rest days) with hopes of losing 1-2lbs a week, and maintaining strength. If I make gains, great, but I don't expect to; I'm hoping to cut. I'll adjust if I'm cutting too fast or too slow. It just so happens that I'm going to be cycling carbs with the two diets I've designated for these kinds of days (~150g carbs on lifting days, trace carbs on sprint/rest days if I follow the diets strictly).
Changes to my routine: Replacing dumbbell curls with pendlay rows, and adding bodyweight chin-ups on squat days, and doing dumbbell curls at the end of every deadlift day. Doing some sets of 400m sprints or 15-20 minutes of interval sprints on off days except for Saturdays.
Since I've cheated twice this week, I'm removing my Saturday cheat meal for the next two Saturdays.
If anyone would like to referee me on StickK, or start their own StickK challenge, I welcome it! Of course you don't have to bet $200 like I did, but I don't plan on losing any of that money.
Just bet my roommate $200 that I would not miss a workout for 20 weeks. That's $10 a week.
Also changing up my diet. I'm going to cycle 2200-2400kcal (on lifting days) and 1600-1800kcal (on sprint/rest days) with hopes of losing 1-2lbs a week, and maintaining strength. If I make gains, great, but I don't expect to; I'm hoping to cut. I'll adjust if I'm cutting too fast or too slow. It just so happens that I'm going to be cycling carbs with the two diets I've designated for these kinds of days (~150g carbs on lifting days, trace carbs on sprint/rest days if I follow the diets strictly).
Changes to my routine: Replacing dumbbell curls with pendlay rows, and adding bodyweight chin-ups on squat days, and doing dumbbell curls at the end of every deadlift day. Doing some sets of 400m sprints or 15-20 minutes of interval sprints on off days except for Saturdays.
Since I've cheated twice this week, I'm removing my Saturday cheat meal for the next two Saturdays.
If anyone would like to referee me on StickK, or start their own StickK challenge, I welcome it! Of course you don't have to bet $200 like I did, but I don't plan on losing any of that money.