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Fitness thread
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#47
2013-01-25, 01:25 PM
Imitazion Wrote:that's harsh. my gym has more 2.5lb plates than anything else, makes it really great to figure out your work set max.

also, I have no idea what PHAT or GSLP is.
PHAT is a five day split routine that focuses on size and strength equally. From what I've heard it's more of an advanced routine.

Greyskull LP is a beginner/intermediate three day split routine that still focuses on strength, but includes some hypertrophy. It's basically Starting Strength with a few bells and whistles added in. I really like this routine since it's fairly easy to understand and follow, and it's given me results beyond what Starting Strength taught me because of the way you progress with lifts.
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Messages In This Thread
Fitness thread - by Imitazion - 2012-12-28, 09:09 PM
Fitness thread - by Derosis - 2012-12-28, 09:36 PM
Fitness thread - by Panacea - 2012-12-28, 10:21 PM
Fitness thread - by chrome - 2012-12-28, 11:35 PM
Fitness thread - by ShadeCaro - 2012-12-29, 12:05 AM
Fitness thread - by Salguod - 2012-12-29, 01:17 AM
Fitness thread - by chrome - 2012-12-29, 02:19 AM
Fitness thread - by Sn1perJohnE - 2012-12-29, 02:42 AM
Fitness thread - by ImagineAll - 2012-12-30, 09:56 PM
Fitness thread - by Olsi - 2012-12-30, 11:51 PM
Fitness thread - by ImagineAll - 2012-12-31, 12:53 AM
Fitness thread - by Throes - 2012-12-31, 01:41 AM
Fitness thread - by Jedward - 2012-12-31, 01:51 AM
Fitness thread - by Olsi - 2012-12-31, 10:33 AM
Fitness thread - by chrome - 2013-01-02, 05:45 PM
Fitness thread - by Imitazion - 2013-01-02, 08:25 PM
Fitness thread - by chrome - 2013-01-02, 09:19 PM
Fitness thread - by ImagineAll - 2013-01-04, 11:49 PM
Fitness thread - by chrome - 2013-01-05, 12:57 AM
Fitness thread - by ImagineAll - 2013-01-06, 01:43 PM
Fitness thread - by madanthony - 2013-01-06, 05:45 PM
Fitness thread - by Hypermug - 2013-01-06, 05:59 PM
Fitness thread - by Imitazion - 2013-01-07, 01:56 AM
Fitness thread - by chrome - 2013-01-07, 11:02 PM
Fitness thread - by Providence - 2013-01-07, 11:19 PM
Fitness thread - by Imitazion - 2013-01-08, 01:53 AM
Fitness thread - by SaptaZapta - 2013-01-08, 08:10 AM
Fitness thread - by Imitazion - 2013-01-08, 09:13 AM
Fitness thread - by chrome - 2013-01-09, 03:06 AM
Fitness thread - by Imitazion - 2013-01-09, 06:34 AM
Fitness thread - by chrome - 2013-01-10, 02:54 AM
Fitness thread - by Imitazion - 2013-01-10, 02:57 PM
Fitness thread - by ImagineAll - 2013-01-12, 11:11 PM
Fitness thread - by chrome - 2013-01-13, 03:05 AM
Fitness thread - by Kurtle - 2013-01-13, 12:10 PM
Fitness thread - by Afeared - 2013-01-13, 12:29 PM
Fitness thread - by DeanNim - 2013-01-14, 04:27 AM
Fitness thread - by Imitazion - 2013-01-14, 08:07 AM
Fitness thread - by Oni - 2013-01-23, 09:26 AM
Fitness thread - by Imitazion - 2013-01-23, 09:28 AM
Fitness thread - by Oni - 2013-01-23, 09:48 AM
Fitness thread - by Imitazion - 2013-01-23, 10:14 AM
Fitness thread - by Paggos - 2013-01-23, 12:21 PM
Fitness thread - by chrome - 2013-01-23, 03:27 PM
Fitness thread - by chrome - 2013-01-25, 01:04 PM
Fitness thread - by Imitazion - 2013-01-25, 01:12 PM
Fitness thread - by chrome - 2013-01-25, 01:25 PM
Fitness thread - by Imitazion - 2013-01-26, 06:12 AM
Fitness thread - by Derosis - 2013-01-26, 11:51 AM
Fitness thread - by chrome - 2013-01-27, 03:33 PM
Fitness thread - by Throes - 2013-01-31, 04:34 PM
Fitness thread - by madanthony - 2013-01-31, 08:07 PM
Fitness thread - by Imitazion - 2013-01-31, 08:18 PM
Fitness thread - by Throes - 2013-01-31, 09:32 PM
Fitness thread - by madanthony - 2013-01-31, 10:57 PM
Fitness thread - by Unauthorized Intruder - 2013-02-01, 10:36 AM
Fitness thread - by Imitazion - 2013-02-01, 10:56 AM
Fitness thread - by Unauthorized Intruder - 2013-02-01, 11:37 AM
Fitness thread - by Imitazion - 2013-02-01, 01:21 PM
Fitness thread - by chrome - 2013-02-01, 01:55 PM
Fitness thread - by Imitazion - 2013-02-01, 02:25 PM
Fitness thread - by Piggy 2.0 - 2013-02-01, 07:06 PM
Fitness thread - by ImagineAll - 2013-02-02, 05:46 PM
Fitness thread - by Imitazion - 2013-02-02, 05:58 PM
Fitness thread - by Throes - 2013-02-02, 06:25 PM
Fitness thread - by SaptaZapta - 2013-02-02, 06:42 PM
Fitness thread - by Imitazion - 2013-02-02, 07:28 PM
Fitness thread - by chrome - 2013-02-02, 07:42 PM
Fitness thread - by SaptaZapta - 2013-02-02, 08:00 PM
Fitness thread - by chrome - 2013-02-04, 01:02 AM
Fitness thread - by madanthony - 2013-02-05, 09:40 PM
Fitness thread - by Derosis - 2013-02-06, 12:20 AM
Fitness thread - by Piggy 2.0 - 2013-02-06, 12:39 PM
Fitness thread - by chrome - 2013-02-08, 02:28 PM
Fitness thread - by Imitazion - 2013-02-08, 03:30 PM
Fitness thread - by chrome - 2013-02-08, 03:53 PM
Fitness thread - by Imitazion - 2013-02-08, 04:02 PM
Fitness thread - by chrome - 2013-02-10, 01:37 AM
Fitness thread - by ImagineAll - 2013-02-10, 05:30 AM
Fitness thread - by Imitazion - 2013-02-10, 09:25 AM
Fitness thread - by chrome - 2013-02-10, 12:42 PM
Fitness thread - by ImagineAll - 2013-02-10, 02:49 PM
Fitness thread - by chrome - 2013-02-10, 03:07 PM
Fitness thread - by icephoenix21 - 2013-02-10, 03:18 PM
Fitness thread - by ImagineAll - 2013-02-10, 03:55 PM
Fitness thread - by Piggy 2.0 - 2013-02-10, 06:23 PM
Fitness thread - by Bacon - 2013-02-10, 08:43 PM
Fitness thread - by DrRusty - 2013-02-10, 10:40 PM
Fitness thread - by madanthony - 2013-02-11, 12:13 AM
Fitness thread - by chrome - 2013-02-11, 12:26 PM
Fitness thread - by ImagineAll - 2013-02-11, 02:25 PM
Fitness thread - by chrome - 2013-02-11, 02:28 PM
Fitness thread - by DrRusty - 2013-02-11, 06:02 PM
Fitness thread - by madanthony - 2013-02-13, 03:48 PM
Fitness thread - by chrome - 2013-02-13, 07:02 PM
Fitness thread - by Jeremiah - 2013-02-16, 05:49 AM
Fitness thread - by chrome - 2013-02-18, 08:03 PM
Fitness thread - by Fiel - 2013-02-18, 10:05 PM
Fitness thread - by DrRusty - 2013-02-18, 10:26 PM
Fitness thread - by Moonlapse - 2013-02-18, 11:09 PM
Fitness thread - by madanthony - 2013-02-18, 11:45 PM
Fitness thread - by chrome - 2013-02-20, 12:34 PM
Fitness thread - by Razmos - 2013-02-20, 07:11 PM
Fitness thread - by chrome - 2013-02-25, 02:56 PM
Fitness thread - by chrome - 2013-02-27, 12:40 PM
Fitness thread - by Fiel - 2013-02-27, 12:49 PM
Fitness thread - by KhainiWest - 2013-02-27, 01:20 PM
Fitness thread - by Fiel - 2013-02-27, 08:48 PM
Fitness thread - by KhainiWest - 2013-02-27, 09:13 PM
Fitness thread - by Christian - 2013-02-28, 01:29 AM
Fitness thread - by ImagineAll - 2013-02-28, 01:50 AM
Fitness thread - by Fiel - 2013-02-28, 11:18 AM
Fitness thread - by madanthony - 2013-02-28, 12:05 PM
Fitness thread - by Imitazion - 2013-02-28, 06:29 PM
Fitness thread - by chrome - 2013-02-28, 06:39 PM
Fitness thread - by madanthony - 2013-03-01, 01:22 AM
Fitness thread - by chrome - 2013-03-01, 02:36 PM
Fitness thread - by Christopher - 2013-03-04, 03:03 PM
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Fitness thread - by Imitazion - 2013-03-06, 10:35 AM
Fitness thread - by chrome - 2013-03-06, 12:22 PM
Fitness thread - by madanthony - 2013-03-06, 05:47 PM
Fitness thread - by chrome - 2013-03-06, 05:58 PM
Fitness thread - by madanthony - 2013-03-06, 07:12 PM
Fitness thread - by chrome - 2013-03-07, 03:07 PM
Fitness thread - by chrome - 2013-03-08, 06:33 PM
Fitness thread - by Saber - 2013-03-12, 04:21 PM
Fitness thread - by chrome - 2013-03-13, 12:57 PM
Fitness thread - by madanthony - 2013-03-15, 11:58 AM
Fitness thread - by chrome - 2013-03-16, 02:03 AM
Fitness thread - by madanthony - 2013-03-16, 11:57 AM
Fitness thread - by ImagineAll - 2013-03-16, 11:00 PM
Fitness thread - by madanthony - 2013-03-16, 11:52 PM
Fitness thread - by ImagineAll - 2013-03-17, 07:44 AM
Fitness thread - by chrome - 2013-03-17, 01:40 PM
Fitness thread - by chrome - 2013-03-18, 11:51 AM
Fitness thread - by madanthony - 2013-03-18, 04:58 PM
Fitness thread - by chrome - 2013-03-18, 06:17 PM
Fitness thread - by madanthony - 2013-03-19, 12:02 PM
Fitness thread - by chrome - 2013-03-21, 12:14 PM
Fitness thread - by Throes - 2013-04-06, 04:02 PM
Fitness thread - by Sardines - 2013-04-06, 04:42 PM
Fitness thread - by chrome - 2013-04-06, 05:11 PM
Fitness thread - by Moonlapse - 2013-04-06, 10:39 PM
Fitness thread - by Sardines - 2013-04-07, 12:07 AM
Fitness thread - by chrome - 2013-04-07, 10:41 PM
Fitness thread - by Imitazion - 2013-04-19, 05:39 PM
Fitness thread - by Throes - 2013-04-20, 11:35 PM
Fitness thread - by chrome - 2013-04-21, 12:09 AM
Fitness thread - by madanthony - 2013-04-25, 11:24 PM
Fitness thread - by TrollHunter - 2013-04-26, 01:00 AM
Fitness thread - by 李船長 - 2013-04-27, 09:15 AM
Fitness thread - by ImagineAll - 2013-04-30, 12:41 AM
Fitness thread - by DeanNim - 2013-04-30, 11:26 AM
Fitness thread - by Jigsaw - 2013-04-30, 11:47 AM
Fitness thread - by chrome - 2013-04-30, 02:09 PM
Fitness thread - by Imitazion - 2013-04-30, 04:39 PM
Fitness thread - by chrome - 2013-04-30, 04:48 PM
Fitness thread - by ImagineAll - 2013-05-03, 12:40 AM
Fitness thread - by chrome - 2013-05-03, 08:19 PM
Fitness thread - by Kalovale - 2013-05-03, 09:05 PM
Fitness thread - by Imitazion - 2013-05-04, 06:58 AM
Fitness thread - by DeanNim - 2013-05-04, 07:16 AM
Fitness thread - by ImagineAll - 2013-05-05, 05:42 AM
Fitness thread - by Imitazion - 2013-05-05, 06:38 AM
Fitness thread - by ImagineAll - 2013-05-05, 03:39 PM
Fitness thread - by Imitazion - 2013-05-05, 04:05 PM
Fitness thread - by chrome - 2013-05-06, 03:27 PM
Fitness thread - by ImagineAll - 2013-05-06, 11:54 PM
Fitness thread - by chrome - 2013-05-07, 01:57 AM
Fitness thread - by Moonlapse - 2013-05-12, 09:27 PM
Fitness thread - by Imitazion - 2013-05-13, 04:04 AM
Fitness thread - by DeanNim - 2013-05-18, 06:00 AM
Fitness thread - by chrome - 2013-05-27, 02:21 PM
Fitness thread - by Imitazion - 2013-05-27, 04:27 PM
Fitness thread - by chrome - 2013-05-29, 11:58 PM
Fitness thread - by Maryse - 2013-05-30, 12:04 AM
Fitness thread - by Imitazion - 2013-05-30, 04:08 AM
Fitness thread - by Maryse - 2013-05-30, 04:25 AM
Fitness thread - by SaptaZapta - 2013-05-30, 06:06 AM
Fitness thread - by Blake - 2013-05-30, 06:20 AM
Fitness thread - by Maryse - 2013-05-30, 07:04 AM
Fitness thread - by Imitazion - 2013-05-30, 07:31 AM
Fitness thread - by Maryse - 2013-05-30, 07:52 AM
Fitness thread - by SaptaZapta - 2013-05-30, 07:53 AM
Fitness thread - by Imitazion - 2013-05-30, 08:11 AM
Fitness thread - by Maryse - 2013-05-30, 08:12 AM
Fitness thread - by Imitazion - 2013-05-30, 10:30 AM
Fitness thread - by chrome - 2013-05-30, 02:19 PM
Fitness thread - by Maryse - 2013-05-30, 05:50 PM
Fitness thread - by chrome - 2013-05-31, 09:23 PM
Fitness thread - by Imitazion - 2013-06-01, 04:17 AM
Fitness thread - by chrome - 2013-06-03, 06:34 PM
Fitness thread - by Derosis - 2013-06-03, 08:51 PM
Fitness thread - by Eliul - 2013-06-03, 10:28 PM
Fitness thread - by Kobe - 2013-06-03, 10:33 PM
Fitness thread - by Derosis - 2013-06-03, 11:26 PM
Fitness thread - by chrome - 2013-06-05, 11:36 PM
Fitness thread - by Tay - 2013-06-07, 03:50 PM
Fitness thread - by Derosis - 2013-06-07, 04:06 PM
Fitness thread - by Throes - 2013-06-08, 02:58 PM
Fitness thread - by chrome - 2013-06-10, 04:15 PM
Fitness thread - by Throes - 2013-06-17, 01:16 AM
Fitness thread - by chrome - 2013-06-17, 03:02 PM
Fitness thread - by Throes - 2013-06-22, 11:28 PM
Fitness thread - by KhainiWest - 2013-06-23, 02:25 AM
Fitness thread - by Razmos - 2013-06-23, 05:05 AM
Fitness thread - by Imitazion - 2013-06-23, 05:48 AM
Fitness thread - by Razmos - 2013-06-23, 07:43 AM
Fitness thread - by Imitazion - 2013-06-23, 10:46 AM
Fitness thread - by chrome - 2013-06-23, 02:29 PM
Fitness thread - by Imitazion - 2013-06-23, 03:01 PM
Fitness thread - by chrome - 2013-06-23, 03:06 PM
Fitness thread - by Imitazion - 2013-06-23, 03:21 PM
Fitness thread - by chrome - 2013-06-23, 03:27 PM
Fitness thread - by chrome - 2013-06-26, 08:09 PM
Fitness thread - by Throes - 2013-07-09, 12:47 AM
Fitness thread - by Dusk - 2013-07-09, 12:57 AM
Fitness thread - by ImagineAll - 2013-07-09, 01:04 AM
Fitness thread - by chrome - 2013-07-09, 01:50 AM
Fitness thread - by Imitazion - 2013-07-09, 03:22 AM
Fitness thread - by chrome - 2013-07-09, 03:31 AM
Fitness thread - by ImagineAll - 2013-07-11, 03:49 AM
Fitness thread - by Imitazion - 2013-07-11, 07:39 AM
Fitness thread - by chrome - 2013-07-11, 01:51 PM
Fitness thread - by Throes - 2013-07-20, 08:00 PM
Fitness thread - by Razmos - 2013-07-20, 08:11 PM
Fitness thread - by Moonlapse - 2013-07-20, 08:24 PM
Fitness thread - by Chicocl - 2013-07-20, 11:22 PM
Fitness thread - by chrome - 2013-07-29, 01:26 PM
Fitness thread - by Imitazion - 2013-07-29, 04:38 PM
Fitness thread - by chrome - 2013-07-29, 05:39 PM
Fitness thread - by DrRusty - 2013-07-31, 06:28 PM
Fitness thread - by chrome - 2013-08-01, 12:38 AM
Fitness thread - by Chicocl - 2013-08-01, 01:13 AM
Fitness thread - by Imitazion - 2013-08-01, 03:19 PM
Fitness thread - by ShadeCaro - 2013-08-02, 12:03 AM
Fitness thread - by Imitazion - 2013-08-02, 10:16 AM
Fitness thread - by Throes - 2013-08-03, 04:12 PM
Fitness thread - by SheLovesYou - 2013-08-05, 06:46 AM
Fitness thread - by chrome - 2013-08-05, 12:25 PM
Fitness thread - by Throes - 2013-08-09, 01:22 AM
Fitness thread - by chrome - 2013-08-10, 03:59 PM
Fitness thread - by Throes - 2013-08-10, 05:16 PM
Fitness thread - by Imitazion - 2013-08-11, 10:32 AM
Fitness thread - by chrome - 2013-08-12, 06:27 PM
Fitness thread - by chrome - 2013-08-13, 01:15 PM
Fitness thread - by Moonlapse - 2013-08-13, 05:39 PM
Fitness thread - by Razmos - 2013-08-14, 04:54 PM
Fitness thread - by Throes - 2013-08-23, 12:07 AM
Fitness thread - by chrome - 2013-08-24, 06:24 PM
Fitness thread - by Imitazion - 2013-08-25, 09:03 AM
Fitness thread - by SheLovesYou - 2013-08-26, 05:57 AM
Fitness thread - by Collofit - 2013-08-26, 06:08 AM
Fitness thread - by chrome - 2013-08-27, 11:49 AM
Fitness thread - by Throes - 2013-09-08, 08:55 PM
Fitness thread - by Imitazion - 2013-09-09, 11:33 AM
Fitness thread - by chrome - 2013-09-10, 10:08 AM
Fitness thread - by Imitazion - 2013-09-10, 10:18 AM
Fitness thread - by chrome - 2013-09-10, 11:52 AM
Fitness thread - by chrome - 2013-09-12, 01:53 AM
Fitness thread - by Imitazion - 2013-09-12, 04:10 PM
Fitness thread - by Netto - 2013-09-21, 10:54 PM
Fitness thread - by Panacea - 2013-09-22, 10:42 AM
Fitness thread - by Imitazion - 2013-09-22, 10:44 AM
Fitness thread - by Netto - 2013-09-24, 03:07 AM
Fitness thread - by Shidoshi - 2013-09-27, 08:45 AM
Fitness thread - by Netto - 2013-09-27, 05:27 PM
Fitness thread - by Imitazion - 2013-09-28, 03:47 AM
Fitness thread - by Netto - 2013-09-28, 02:12 PM
Fitness thread - by Imitazion - 2013-09-29, 02:02 AM
Fitness thread - by Fiel - 2013-10-10, 11:06 AM
Fitness thread - by chrome - 2013-10-10, 06:28 PM
Fitness thread - by Fiel - 2013-10-12, 11:06 PM
Fitness thread - by Imitazion - 2013-10-13, 11:12 AM
Fitness thread - by Kobe - 2013-10-13, 02:40 PM
Fitness thread - by chrome - 2013-10-15, 01:01 PM
Fitness thread - by Fiel - 2013-10-15, 06:02 PM
Fitness thread - by Imitazion - 2013-10-16, 11:33 AM
Fitness thread - by chrome - 2013-10-17, 08:13 PM
Fitness thread - by chrome - 2013-10-19, 11:10 PM
Fitness thread - by Fiel - 2013-10-22, 05:27 PM
Fitness thread - by Imitazion - 2013-10-22, 06:07 PM
Fitness thread - by Fiel - 2013-10-24, 10:47 AM
Fitness thread - by Imitazion - 2013-10-24, 10:53 AM
Fitness thread - by Fiel - 2013-10-24, 12:02 PM
Fitness thread - by chrome - 2013-10-24, 01:15 PM
Fitness thread - by Throes - 2013-10-25, 04:40 PM
Fitness thread - by Sn1perJohnE - 2013-10-25, 07:05 PM
Fitness thread - by ImagineAll - 2013-10-28, 03:51 AM
Fitness thread - by chrome - 2013-10-28, 02:36 PM
Fitness thread - by Fiel - 2013-10-28, 06:40 PM
Fitness thread - by chrome - 2013-10-29, 12:18 PM
Fitness thread - by Fiel - 2013-10-29, 06:04 PM
Fitness thread - by chrome - 2013-10-29, 09:40 PM
Fitness thread - by Imitazion - 2013-10-30, 04:45 AM
Fitness thread - by Fiel - 2013-10-30, 11:39 AM
Fitness thread - by chrome - 2013-10-30, 01:03 PM
Fitness thread - by Fiel - 2013-10-30, 01:06 PM
Fitness thread - by chrome - 2013-10-30, 03:13 PM
Fitness thread - by Imitazion - 2013-10-30, 03:29 PM
Fitness thread - by chrome - 2013-10-31, 06:17 PM
Fitness thread - by Fiel - 2013-11-03, 02:25 AM
Fitness thread - by Imitazion - 2013-11-03, 09:10 AM
Fitness thread - by Fiel - 2013-11-03, 12:07 PM
Fitness thread - by ImagineAll - 2013-11-03, 04:04 PM
Fitness thread - by Imitazion - 2013-11-03, 04:11 PM
Fitness thread - by Fiel - 2013-11-03, 05:05 PM
Fitness thread - by Imitazion - 2013-11-03, 05:14 PM
Fitness thread - by Fiel - 2013-11-03, 07:46 PM
Fitness thread - by ImagineAll - 2013-11-03, 08:03 PM
Fitness thread - by Fiel - 2013-11-03, 09:44 PM
Fitness thread - by Imitazion - 2013-11-06, 09:54 AM
Fitness thread - by chrome - 2013-11-06, 06:41 PM
Fitness thread - by Fiel - 2013-11-06, 11:44 PM
Fitness thread - by Imitazion - 2013-11-07, 06:17 AM
Fitness thread - by Fiel - 2013-11-07, 02:40 PM
Fitness thread - by chrome - 2013-11-07, 07:50 PM
Fitness thread - by ImagineAll - 2013-11-07, 09:52 PM
Fitness thread - by Panacea - 2013-11-08, 12:04 AM
Fitness thread - by ImagineAll - 2013-11-08, 01:11 AM
Fitness thread - by chrome - 2013-11-08, 01:24 AM
Fitness thread - by chrome - 2013-11-08, 02:17 PM
Fitness thread - by Kobe - 2013-11-09, 02:43 PM
Fitness thread - by ImagineAll - 2013-11-09, 03:58 PM
Fitness thread - by chrome - 2013-11-09, 04:45 PM
Fitness thread - by Fiel - 2013-11-12, 12:19 PM
Fitness thread - by chrome - 2013-11-12, 12:59 PM
Fitness thread - by Fiel - 2013-11-12, 04:29 PM
Fitness thread - by Imitazion - 2013-11-12, 05:22 PM
Fitness thread - by Fiel - 2013-11-12, 08:11 PM
Fitness thread - by ImagineAll - 2013-11-12, 09:24 PM
Fitness thread - by Fiel - 2013-11-13, 02:19 PM
Fitness thread - by Imitazion - 2013-11-13, 06:21 PM
Fitness thread - by chrome - 2013-11-13, 07:15 PM
Fitness thread - by Imitazion - 2013-11-14, 03:16 AM
Fitness thread - by Throes - 2013-11-14, 04:13 AM
Fitness thread - by chrome - 2013-11-19, 01:54 PM
Fitness thread - by Fiel - 2013-11-19, 02:29 PM
Fitness thread - by Imitazion - 2013-11-19, 05:07 PM
Fitness thread - by Fiel - 2013-11-19, 06:19 PM
Fitness thread - by chrome - 2013-11-22, 10:47 PM
Fitness thread - by ImagineAll - 2013-11-23, 01:52 PM
Fitness thread - by chrome - 2013-11-25, 07:02 PM
Fitness thread - by Fiel - 2013-11-26, 03:10 AM
Fitness thread - by XxSilencer - 2013-11-27, 10:41 PM
Fitness thread - by Fiel - 2013-11-27, 11:03 PM
Fitness thread - by XxSilencer - 2013-11-27, 11:59 PM
Fitness thread - by Fiel - 2013-11-28, 12:38 AM
Fitness thread - by XxSilencer - 2013-11-28, 12:54 AM
Fitness thread - by Imitazion - 2013-11-28, 03:16 AM
Fitness thread - by Fiel - 2013-11-28, 03:32 AM
Fitness thread - by Imitazion - 2013-11-28, 05:39 AM
Fitness thread - by SaptaZapta - 2013-11-28, 06:38 AM
Fitness thread - by Fiel - 2013-11-28, 03:23 PM
Fitness thread - by Imitazion - 2013-11-29, 02:04 PM
Fitness thread - by Moonlapse - 2013-12-06, 05:48 PM
Fitness thread - by Fiel - 2013-12-10, 10:14 PM
Fitness thread - by chrome - 2013-12-10, 10:38 PM
Fitness thread - by Raul - 2013-12-10, 10:54 PM
Fitness thread - by chrome - 2013-12-12, 12:49 PM
Fitness thread - by chrome - 2013-12-13, 11:57 PM
Fitness thread - by Imitazion - 2013-12-14, 10:28 AM
Fitness thread - by Throes - 2013-12-14, 05:51 PM
Fitness thread - by Fiel - 2013-12-15, 10:44 PM
Fitness thread - by chrome - 2013-12-19, 01:14 AM
Fitness thread - by Fiel - 2013-12-23, 06:33 AM
Fitness thread - by chrome - 2013-12-23, 09:24 PM
Fitness thread - by Rick - 2014-01-04, 06:11 AM
Fitness thread - by Moonlapse - 2014-01-04, 12:06 PM
Fitness thread - by SaptaZapta - 2014-01-04, 12:31 PM
Fitness thread - by Imitazion - 2014-01-04, 05:44 PM
Fitness thread - by chrome - 2014-01-04, 07:43 PM
Fitness thread - by chrome - 2014-01-11, 11:43 PM
Fitness thread - by chrome - 2014-01-21, 01:10 PM
Fitness thread - by Throes - 2014-02-03, 04:38 AM
Fitness thread - by Rick - 2014-02-03, 04:49 AM
Fitness thread - by SaptaZapta - 2014-02-03, 04:56 AM
Fitness thread - by Rick - 2014-02-03, 05:34 AM
Fitness thread - by SaptaZapta - 2014-02-03, 06:00 AM
Fitness thread - by Rick - 2014-02-03, 08:18 AM
Fitness thread - by SaptaZapta - 2014-02-03, 09:38 AM
Fitness thread - by Imitazion - 2014-02-04, 03:48 AM
Fitness thread - by chrome - 2014-02-04, 04:21 PM
Fitness thread - by Imitazion - 2014-02-04, 04:23 PM
Fitness thread - by chrome - 2014-02-04, 04:25 PM
Fitness thread - by Rick - 2014-02-05, 08:14 AM
Fitness thread - by Fiel - 2014-02-05, 02:44 PM
Fitness thread - by Imitazion - 2014-02-07, 09:44 AM
Fitness thread - by Imitazion - 2014-02-09, 12:13 PM
Fitness thread - by chrome - 2014-02-09, 05:58 PM
Fitness thread - by ImagineAll - 2014-02-09, 07:12 PM
Fitness thread - by Imitazion - 2014-02-09, 07:12 PM
Fitness thread - by Rick - 2014-02-10, 04:27 AM
Fitness thread - by ImagineAll - 2014-02-11, 01:36 AM
Fitness thread - by Rick - 2014-02-11, 04:05 AM
Fitness thread - by Throes - 2014-02-13, 02:43 AM
Fitness thread - by chrome - 2014-02-13, 04:49 PM
Fitness thread - by Imitazion - 2014-02-14, 08:09 PM
Fitness thread - by chrome - 2014-02-17, 05:46 PM
Fitness thread - by Rick - 2014-02-18, 03:05 AM
Fitness thread - by Imitazion - 2014-02-18, 04:29 AM
Fitness thread - by Rick - 2014-02-18, 04:54 AM
Fitness thread - by Fiel - 2014-02-27, 02:11 AM
Fitness thread - by Imitazion - 2014-02-27, 05:32 AM
Fitness thread - by madanthony - 2014-03-09, 10:51 PM
Fitness thread - by Rick - 2014-03-11, 03:40 AM
Fitness thread - by Imitazion - 2014-03-11, 06:01 PM
Fitness thread - by Rick - 2014-03-14, 11:48 PM
Fitness thread - by Imitazion - 2014-03-15, 06:17 PM
Fitness thread - by XxSilencer - 2014-03-15, 07:23 PM
Fitness thread - by chrome - 2014-03-18, 04:29 PM
Fitness thread - by Throes - 2014-03-19, 04:14 AM
Fitness thread - by Imitazion - 2014-03-19, 05:16 AM
Fitness thread - by chrome - 2014-03-20, 01:31 PM
Fitness thread - by Imitazion - 2014-03-20, 04:46 PM
Fitness thread - by chrome - 2014-03-20, 10:23 PM
Fitness thread - by Imitazion - 2014-03-21, 06:01 AM
Fitness thread - by chrome - 2014-03-21, 03:48 PM
Fitness thread - by Imitazion - 2014-03-21, 04:04 PM
Fitness thread - by Rick - 2014-03-21, 11:51 PM
Fitness thread - by Hypermug - 2014-04-17, 02:04 PM
Fitness thread - by chrome - 2014-04-18, 11:32 PM
Fitness thread - by Imitazion - 2014-04-20, 07:44 AM
Fitness thread - by Imitazion - 2014-05-05, 03:06 AM
Fitness thread - by Netto - 2014-05-05, 08:22 PM
Fitness thread - by Rick - 2014-05-06, 05:53 AM
Fitness thread - by chrome - 2014-05-12, 10:46 AM
Fitness thread - by chrome - 2014-05-28, 11:20 PM
Fitness thread - by chrome - 2014-06-20, 12:46 AM
Fitness thread - by Fiel - 2014-06-21, 12:27 AM
Fitness thread - by chrome - 2014-07-01, 11:06 PM
Fitness thread - by Hypermug - 2014-07-07, 12:08 AM
Fitness thread - by sufian - 2014-07-07, 11:49 PM
Fitness thread - by madanthony - 2014-08-01, 09:08 PM
Fitness thread - by Fiel - 2014-08-04, 09:07 AM
Fitness thread - by chrome - 2014-08-04, 08:50 PM
Fitness thread - by Raingul - 2014-08-21, 11:31 PM
Fitness thread - by chrome - 2014-08-23, 11:04 PM
Fitness thread - by Fiel - 2014-08-23, 11:17 PM
Fitness thread - by Raingul - 2014-08-24, 04:12 PM
Fitness thread - by Imitazion - 2014-08-30, 11:48 AM
Fitness thread - by chrome - 2014-09-05, 10:39 AM
Fitness thread - by chrome - 2014-09-30, 09:23 PM
Fitness thread - by Fiel - 2014-09-30, 10:22 PM
Fitness thread - by chrome - 2014-10-01, 01:35 PM
Fitness thread - by Fiel - 2014-10-07, 08:24 PM
Fitness thread - by chrome - 2014-10-07, 09:01 PM
Fitness thread - by Imitazion - 2014-10-10, 03:18 PM
Fitness thread - by Fiel - 2014-10-11, 12:23 AM
Fitness thread - by chrome - 2014-10-15, 04:49 PM
Fitness thread - by Rick - 2014-10-16, 06:56 AM
Fitness thread - by Imitazion - 2014-10-16, 10:24 AM
Fitness thread - by chrome - 2014-10-16, 01:53 PM
Fitness thread - by madanthony - 2014-10-26, 03:15 PM
Fitness thread - by chrome - 2014-10-27, 12:00 AM
Fitness thread - by Rick - 2014-11-07, 07:05 AM
Fitness thread - by DeanNim - 2014-11-07, 09:53 AM
Fitness thread - by Rick - 2014-11-08, 12:34 AM
Fitness thread - by chrome - 2014-11-13, 07:55 PM
Fitness thread - by Imitazion - 2015-01-25, 06:56 PM
Fitness thread - by chrome - 2015-02-18, 06:09 PM
Fitness thread - by Rick - 2015-02-28, 01:54 AM
Fitness thread - by chrome - 2015-03-19, 02:46 PM
Fitness thread - by Tay - 2015-03-24, 12:19 PM
Fitness thread - by Rick - 2015-03-25, 05:42 AM
Fitness thread - by madanthony - 2015-03-28, 10:53 AM
Fitness thread - by chrome - 2015-04-16, 12:57 PM
Fitness thread - by chrome - 2015-08-04, 01:34 PM
Fitness thread - by chrome - 2015-10-28, 12:46 AM
Fitness thread - by chrome - 2015-11-26, 03:16 AM
Fitness thread - by DeanNim - 2015-11-29, 02:44 AM
Fitness thread - by chrome - 2016-07-21, 11:20 PM

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