do any of you care about maintaining your body?
anything, really. I do, and I am currently in the vast transformation stage, where I plan on starting an IF diet(intermittent fasting) in order to start my cut this january.
I've been hitting the gym since march, and I feel better every time I leave the gym.
it took me a while to get into a solid routine that I actually like, and after reading up on it, getting tips and watching a lot of videos, I got even more motivated, rather than feeling unsatisfied with cheating my gains due to improper lifting and posture.
I'm hoping this can turn into a civilized discussion, where we can talk about supplements, things that have worked for you.
you might have a tip to cut down on the sweets, what to eat instead of the chocolate coated thing Nestle made.
stuff like that.
I'm currently trying to preserve my gains, as I've been swimming in unhealthy food(christmas is a tough time for a chef).
my goal is to go from 227lbs to 185 or so.
I will do cardio tue-wed-thur-friday, lifting fri-sat-sunday, rest day monday. I'll be working a 2-split lifting program and a varying terrain jogging/running plan.
keep it clean!