Umm I hav school starting in two months, and well I need to get my sleep back in order before then. How should I do this? The goal is sleep at 10 wake up at 6:10. I have no clue how to fix my sleep schedule, as I wake up at like 10-12 am and I don't get tired until like, now. 2:45 AM I know I am on vacation right now and I am 3 hours behind, but still. Bed at midnight and wake up at 7-10. Not good!!! I sometimes tak naps in th day which is not good either.
Should I just like take sleeping pills or what.
Sorry for typos, iPhone 3GS sucks balls.