Sorry for the long background story
So recently I been changing my lifestyle and I seem to hit a rock.
my life style change
It seems that what I thought I can get rid of but I am unable to.
The problem I am having is man boobs.
I looked at old pictures and I see that I been having them since I was 13.
When I was a teenager I read that it is part of growing and it will go away... and it didn't.
Due to having a lazy life style right after high school I don't think I helped it go away. But now being 22 it is still here.
So I decided to go and do Cardio/Chest
Doing Cardio/Chest workout for 2 months I lost weight (222lbs to 190lbs / 100Kg to 86Kg) and lost inches in the belt (38" to 36" / 96.5cm to 91.4cm) I see no reduction in the boob area.
So I did a bit of Google and YouTube search and I saw a video
I am not sure if what he is saying is true or not, but I might have high estrogen due to that my parents are vegetarians and they been feeding me soy products. So right now the odds are really against me. But due to having this life style change I don't really eat soy products anymore, if my mom makes me lunch (she does sometimes due to busy schedule) she usually do give me soy burgers or tofu.
So I did more research and did looked at how to increase Testosterone. (Google search)
I see that I do most of the things that is already listed but I don't take many vitamins.
Right now I only take vitamin D, I am tanned and I live in Canada, so I am lacking vitamin D already and not being an outdoor person for the last few years I decided to take it because I need the sun. But I also see that vitamin D can help increase testosterone.
I also did more research and saw that Zinc reduces estrogen.
But every time I try doing research about Zinc I can't find a reliable source, every time I go on a webpage it seems that they are selling me these Zinc stuff, when I can just go to the pharmacy store and get Zinc.
Google Search: what does zinc do
Google Search: zinc testosterone
Google Search: zinc testosterone study
I even did a wikipedia search and did Find (Ctrl+F) and search for Testosterone and can't find anything.
Or should I just get multi-vitamin for men and hope it has everything I need.
So anyone has any tip or anything suggestions?
Am I doing right thing?
Should I take Zinc?