Psychological Effects from Specific Activities

I am conducting an experiment to test the psychological effects of specific activities for a class I am taking. I would deeply appreciate if any of you would help and take this quick before and after survey. Quite simple actually;

On a Scale 1-10 (1 being lowest, 10 being highest) please rate the following before and after 1 hour of physical activity, reading, or playing video games.

Before:
Stress Levels-
Happiness-
Sadness-
Feeling of Accomplishment-
Pride/Self Confidence-

After:
Stress Levels-
Happiness-
Sadness-
Feeling of Accomplishment-
Pride/Self Confidence-
Activity Done-

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An example should look like this:

Before:
Stress Levels-7
Happiness-3
Sadness-5
Feeling of Accomplishment-8
Pride/Self Confidence-7

After:
Stress Levels-3
Happiness-9
Sadness-1
Feeling of Accomplishment-10
Pride/Self Confidence-7

Activity Done-Physical Activity (Jogged for 1 hour)
Thanks for the help and doing this, I really do appreciate it. Any questions feel free to comment